Unlocking the Secrets to Better Parenting

Welcome!

I'm Dr. Anna Cohen, a clinical psychologist and parent coach. Today, I'm sharing three essential keys to help struggling, busy parents improve their children's behaviour and enhance their own parenting satisfaction.

Who Is This For?

This is for parents who:

• Feel stuck in a cycle of arguments and non-compliance with their children.
• Are overwhelmed and guilty from constant yelling and threats.
• Want to break these negative patterns and foster a more cooperative family environment.

The Three Better Parent Keys

1. Attention
• What You Pay Attention to Grows: Focus on positive behaviours to see more of them. Recognize and acknowledge the behaviours you want to encourage.
• Descriptive Acknowledgment: Be specific in your acknowledgement. Instead of vague statements like "good job," say, "Thank you for coming to the table when I asked."
2. Effective Instruction Delivery
• Clarity and Consistency: Issue clear, direct instructions instead of questions that imply a choice. For example, "Sam, it's time to load the dishwasher," rather than "Can someone help with the dishes?"
• Positive Instructions: Frame your directions positively. Instead of "Don’t yell," say "Use a quiet voice."
3. Staying Calm and Kind
• Managing Reactions: Your calmness in the face of conflict helps maintain strong relationships and sets the stage for better behaviour. Practice techniques like the "Stop, Breathe, Respond" method to manage your anger.
• Understanding Anger: Recognize that anger indicates a need for change, but acting on anger can be detrimental. Aim to understand and address the root causes of your child’s behaviour.

Why This Matters

• Improved Relationships: Implementing these keys strengthens your bond with your child, fostering a happier and more harmonious family life.
• Consistency and Patience: Change won’t happen overnight, but with consistent application, you can transform your parenting experience.

Next Steps

If you're ready to delve deeper and seek more support, consider joining the Better Parent Academy “The 3 Keys” foundation course. This course offers a comprehensive blueprint to help you become the parent you aspire to be, ensuring your children grow in a supportive and positive environment. More details can be found HERE.

Or if you would like to watch my FREE webinar where I explore the 3 keys in more detail you can access this HERE.

Conclusion

Thank you for taking this positive step towards better parenting.

Remember, acknowledging good behaviour, giving clear instructions, and managing your emotions are foundational to fostering a loving and cooperative family dynamic.

For those ready to continue this journey, the Better Parent Academy awaits. Best wishes on your path to becoming the better parent you and your family deserve!